Exercise 锻炼

I have been taking half-hour stroll everyday for couple of weeks now, in the park next to my apartment. My exercise regime has over the past few days progressed to using some exercise equipment installed in the park. These include some static cycling, arm movement equipments etc. to exercise various muscles.

Yesterday started brisk walk at another park slightly further away from home. It was good feeling to sweat again. Thanks God for His healing!!

两三周前开始在住家附近的公园每天散步约半小时。过去几天加了一些运动量，使用公园里一些健身的设备，包括身体各部位锻炼的器材。

昨天去了离家稍远的另一个公园。绕着公园快步走了一圈，稍稍出汗，感觉太好了！感谢神继续的医治！！

Some flora seen at the park 公园里的一些花卉

Mushroom by the roadside on our way back回家路上看到路旁的蘑菇

詩 篇 19

 ¹  诸 天 述 说 神 的 荣 耀 ； 穹 苍 传 扬 他 的 手 段 。

Psalm 19

   ^[a] 1 The heavens declare the glory of God; 

       the skies proclaim the work of his hands.